Resources for mental wellness

Always under construction: New resources regularly added as I discover them!

Books on Getting Started

  • Daring Greatly - Brene Brown

  • Atlas of the Heart - Brene Brown

  • How to Do the Work - Nicole LePera

  • Man’s Search for Meaning - Viktor Frankl

  • The Sacred Enneagram - Christopher L. Heuertz

  • The Burnout Book - Emily & Amelia Nagoski

 

Books on Specific Topics

  • The Artist’s Way - Julia Cameron (a guide to reignite creativity)

  • Radical Acceptance - Tara Brach (meditation as a path to peace)

  • Embodiment - Mark Walsh (reconnecting the mind and body)

  • Mindsight - Daniel Siegel (neuroscience behind the mind-body connection)

  • Creatures of a Day - Irvin D. Yalom (aging and fear of death)

  • Come As You Are - Emily Nagoski (female sexuality)

“The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers, On Becoming A Person